Westmont, IL Dentist
Frederic Mrugala, D.D.S.
6418 S. Cass Avenue
Westmont, IL 60559
(630) 963-8680
Dentist in Westmont and Hickory Hills, IL Call For Pricing Options

 

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Hickory Hills, IL Dentist
Frederic Mrugala, D.D.S.
9525 S. 79th Avenue
Hickory Hills, IL 60457
(708) 598-8363>
Dentist in Westmont and Hickory Hills, IL Call For Pricing Options

 

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By Frederic Mrugala, D.D.S.
June 06, 2018
Category: Oral Health
Tags: Oral Hygiene  

Good Oral HygieneWhen you have good oral hygiene habits, the results show up when you visit the dentist. Healthy teeth are white, whole, strong, and free from plaque. The gums are pink and firm. If your past dental visits haven’t been the best, learn how you can improve your dental hygiene habits and make an appointment with Dr. Frederic Mrugala at his office in Hickory Hills or Westmont, IL, for a thorough cleaning.

Your Oral Hygiene
Keeping your mouth clean will increase the chance that you will be able to keep your teeth healthy throughout your life. The oral cavity is a haven for bacteria because it’s dark, moist, and often contains traces of food particles. It’s important to keep a healthy balance of good versus bad bacteria in your mouth to avoid oral diseases, like decayed teeth, abscesses, gum disease, and mouth sores.

Signs of Poor Oral Hygiene
Failing to care for your teeth and gums can create an array of avoidable oral health problems in the future. Problems that can be very expensive and time-consuming to fix. See if you have any of the following signs of poor oral hygiene so that you can start making better choices:

  • Eroded, chipped, or broken tooth enamel.
  • Holes and spots on the teeth.
  • Hardened tartar surrounding the gumline.
  • Red, swollen gums.
  • Bad breath.

Tips for Better Oral Hygiene
Don’t be discouraged if you find that you have poor oral hygiene. You and your Hickory Hills or Westmont, IL, dentist can work together to fix that. These tips will help you get on the right track with your dental health:

  • Brush at least once in the morning, and once after your last meal of the day.
  • Floss before bedtime and after meals.
  • Gargle or brush with hydrogen peroxide to quickly disinfect the mouth and help debride sores in the mouth.
  • Reduce your consumption of sugar and eat healthy snacks, like pears, apples, low-sugar yogurt, and cheese.

Doing Your Part for Good Dental Health
Your dentist is committed to helping you improve your dental health, but it’s mostly up to you. Keep up with good oral hygiene habits and be sure to see your dentist at least two times per year for cleanings. Call (708) 598-8363 for the Hickory Hills office or (630) 963-8680 for the Westmont, IL, office today to schedule your next appointment with Dr. Frederic Mrugala.

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